Nobese works extremely quickly. Most people see very good results within 5-10 days. Please note that results can vary from individual to individual. Some people may lose 5 lbs in a week, some may lose 30 lbs in a month. However everyone will lose weight and this weight will be FAT, not muscle. In fact Nobese will work hard to preserve your muscles, so they work harder to burn more fat. The amazing Triburn formula behind Nobese means that you can make Nobese work even quicker by sticking to a number of rules. HOW TO MAKE THE THYROTHERMOGENIC SYSTEM WORK QUICKER The Thyrothermogenic system will increase your body's fat-burning powers to levels, which are not normally achievable. You can get the Thyrothermogenic side of Nobese work quicker by sticking to an aerobic/CV workout. The quickest results will be achieved by those who do at least 45-60 minutes of CV work, 4-5 times a week. Try to stick to one exercise per session and try to stay in your Target Heart Range (THR). So don't go too fast (so that you can't breath and are sweating too much) and don't go too slow so that you can hold a conversation without any difficulty. Stick to a pace which enables you to have a conversation and have to pause for breath every few seconds. This means you are in your THR and that you are not using carbohydrates or muscle for fuel; this ensures you are using FAT for fuel and burning calories by utilising your fat cells. HOW TO MAKE THE METBOLISING SYSTEM WORK QUICKER The Metabolsing system will break fat down and shift it out of your body. Reduce your intake of pasta, potatoes, rice and bread after 2:00 p.m. If you can, cut them out after 5:00 p.m. completely. For your evening meal, eat chicken, tuna, fish, lean meat, eggs, salads and vegetables but no carbohydrates. Don't eat fruit too late in the day either. Drink coffee and grapefruit juice whenever you can in moderations (not in the same drink!). Try a vigorous impact exercise like trampolining for 30 minutes, twice a week. Stick to the following exercises for your CV work: Fast walking (just short of running) Rowing Cycling at a steady pace (stationary cycling is ideal) Swimming, as an extra activity over and above CV work Cut down (or cut out if you can) on the following: Sweets, chocolate, pastry Sweet drinks Sugar - even brown Canned drinks, colas, sodas Crisps, sugary snacks Stick to the following golden rules: Never eat if you are not hungry Give your stomach a break - let it be empty every once in a while Don't eat large meals Don't fill up your plate full of food Don't let other people fill up your plate Make up most of your plate with vegetables and protein like meat - Have less pasta, potatoes, rice and bread Eat smaller meals, more frequently Don't eat late Don't go shopping when you are hungry - always shop after you have eaten Don't go down the "snacks. chocolate & crisps" isles of supermarkets Visualise yourself as leaner and with less fat Throw your scales out - Body-fat is to do with body-composition, not how much you weigh. Is a 14 stone person fat or muscular? All depends on their body-composition. Take before and after pictures of yourself. Those who have done this have been absolutely amazed by the results they get from Nobese. HOW TO MAKE THE DIURETIC SYSTEM WORK QUICKER Drink lots and lots of water during the day. The more you drink, the more fat you will lose. Never mistake the fullness that you may get from water as fat. This extra water weight will disappear and with it, it will take fat out of your body! Drink orange juice, tea and coffee (in moderation). Never drink sweet drinks and juices that are full of sugar, thinking they are like water. They are not; they will get you fat. Nobese delivers everything it promises. It will get rid of more fat than anything you have ever experienced and it will do it QUICKLY and with NO SIDE EFFECTS. Try a tub of Nobese and see for yourself. You will FEEL it working within a few days, just like everyone else. Nobese is currently available as an over-the-counter supplement for only £39.99 or this month you can buy 3 tubs for only £90 (that's a massive saving of £30). © Copyright 2001-2006 LA Muscle